Feed Your Body
and Mind

Our Los Angeles Pescatarian meal plans are curated for those looking to enjoy seafood and plant-based meals to feed the body and mind.
Nutrient dense and heart healthy, a fish diet meal plan is an excellent choice for busy go-getters. Enjoy wild caught fish-filled feasts and locally-sourced plant flavorful meals that only Chef Marieno can create. Eating fish along with a plant-based diet has heart health benefits and may reduce inflammation (thanks to the presence of omega 3’s). And fish is called “brain food” for a reason — it can help prevent brain deterioration and depression. So if you live in the areas around Los Angeles,  our pescatarian meal plan can feed your body and your mind.

Size Does Matter

All of our Los Angeles Pescatarian meal plans give you the choice of two meal sizes: Trim (Small) and Maintain (Large).

Our Trim size is great to help you lose weight and reach your goal.
Our Maintain size is the perfect match to keep you fit and feeling great all day.
Training or simply worried about not getting enough food? We recommend adding
our Afternoon Fuel to give you a little boost to keep you going.

Pescatarian Nutritional Information

Size Trim
(small)
Maintain
(large)
Maintain +
Afternoon fuel
Calories 1100-1300 1500-1700 1900-2200
Protein 82-97g 112-127g 142-165g
Carbs 110-130g 150-170g 168-188g
Fat 36-43g 50-57g 61g-68g

Trim and Maintain is based on 3 meals, Maintain + Afternoon fuel is based on 4 meals daily.

Sample Pescatarian Menu

Breakfast

Scrambled Eggs with Coconut, Thyme, Rosemary & Sage, Toasted Walnuts

Lunch

Lentil Casserole with Red Pepper Sauce & Cauliflower

Dinner

Broiled Salmon with Ginger, Scallions & Sesame, Winter Greens