Weight-Loss Hack: Pu-erh Tea

Weight-Loss Hack: Pu-erh Tea

by | Feb 10, 2021 | Blog, Lifestyle

Want a simple but effective weight-loss hack to try at home? Just drink tea! Well…not just any tea: Pu-erh tea. It is well known that drinking tea can have many health benefits, but a fermented tea native to China may be the secret to losing those extra pounds....
Mushrooms: The Immunity Boosting Super Food

Mushrooms: The Immunity Boosting Super Food

by | Feb 2, 2021 | Blog, Lifestyle

Maintaining a healthy immune system is a key part of staying well and avoiding sickness. Given the current pandemic, there has never been a more important time to focus on boosting your body’s immune system. Lucky for us, there are many natural ways to boost our...
The Importance of Keeping a Routine

The Importance of Keeping a Routine

by | Aug 28, 2020 | Blog, Lifestyle

Let’s face it, we are living in stressful times. Whatever your current situation looks like, chances are you haven’t been able to avoid the current pandemic in one way or another. Whether it’s financial stress, having the kids home from school, or just trying to...
How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

by | Jul 23, 2020 | Blog, Lifestyle

Creating and maintaining health is a practice – it takes dedication, good decision-making, and perseverance. From fitness, to diet, to sleep schedules and everything in between – health is a multi-layered and multi-faceted practice that always has room for...
Say NO to #Quarantine15

Say NO to #Quarantine15

by | Apr 19, 2020 | Blog, Lifestyle

We can all admit to a little bit of stress eating lately. Times are stressful! From being cooped up at home, having the kids in the house all day, even just reading the news – our daily lives could feel more anxiety-inducing than normal right now. Maybe you’re...