by Anna Kennedy | Jun 25, 2021 | Blog, Fitness, Lifestyle
Summer is the time for vacations, day trips, nighttime beach strolls, sports games, visiting amusement parks, and grilling and hanging out with friends. It’s when everyone’s spirits are at their highest, and when people are ready to gather for an outdoor hang out or...
by Anna Kennedy | Jun 8, 2021 | Blog, Fitness, Lifestyle
Want to exercise outside, but don’t want to end up covered in sweat and sore? Your new routine can be as simple as just going for a walk. Walking is very healthy, low effort, and can be a fun way to separate yourself from going to a stuffy gym. On top of that, after...
by Anna Kennedy | Jun 1, 2021 | Blog, Lifestyle, Recipes
As temperatures heat up across California, you might be feeling weighed down or uncomfortable in the heat after eating your regular meals. A meal detox might be your answer to clear out your system and make yourself feel lighter and more comfortable, but it doesn’t...
by Anna Kennedy | Apr 30, 2021 | Blog, Lifestyle
In our day to day routine, a lot of us may not realize how normalized it has become to shame yourself for eating certain things, or for craving foods that maybe just aren’t the best food for you. It’s everywhere in the media, and has become a very casual thing in many...
by Anna Kennedy | Apr 20, 2021 | Blog, Lifestyle
Between constant Zoom calls, homeschooling, endless social media scrolling, and a lack of work-life balance, many people can be left feeling like they can’t catch a break. Especially as we’ve passed the year anniversary of the COVID-19 pandemic, a lot of people can...
by Anna Kennedy | Feb 19, 2021 | Blog, Lifestyle
Intermittent fasting is one of the most popular health trends, for good reason. Intermittent fasting has many benefits, including weight-loss, improved energy, clarity, focus, and overall health. For its powerful effects on both the body and brain, intermittent...
