by Anna Kennedy | May 3, 2020 | Blog, Fitness
The Coronavirus pandemic may be tempting you to stay on the couch all day, snacking and binge-watching Netflix. Gym closures, social distancing, and home confinement may be making you feel a little stir crazy. If you’re feeling unmotivated, remember that regular...
by Anna Kennedy | May 1, 2020 | Blog, Fitness
Will you be swimsuit chic or scrambling to hide your #Quarantine15? The added stress of Coronavirus may have led to over-eating or unhealthy habits these last couple of months. It’s never too late to turn them around! With the weather warming up, and many places...
by Anna Kennedy | Jun 19, 2019 | Fitness, Lifestyle
Eating clean and pure food keeps your body at optimum performance. It means eating fresh and whole food from clean and seasonal sources. A nutritious diet of unprocessed foods such as grains, vegetables, fruits, nuts, beans, oily fish and lean meat, is more than fuel;...
