by Anna Kennedy | Jun 25, 2021 | Blog, Fitness, Lifestyle
Summer is the time for vacations, day trips, nighttime beach strolls, sports games, visiting amusement parks, and grilling and hanging out with friends. It’s when everyone’s spirits are at their highest, and when people are ready to gather for an outdoor hang out or...
by Anna Kennedy | Jun 8, 2021 | Blog, Fitness, Lifestyle
Want to exercise outside, but don’t want to end up covered in sweat and sore? Your new routine can be as simple as just going for a walk. Walking is very healthy, low effort, and can be a fun way to separate yourself from going to a stuffy gym. On top of that, after...
by Anna Kennedy | May 6, 2021 | Blog, Fitness
Between COVID-19 and the past winter, you might be feeling a little stir crazy – especially as LA gets hot and starts opening up again. If you’re itching to get out of the house, but want to exercise or do a fun day trip adventure, read below for some fun activities...
by Anna Kennedy | Jul 28, 2020 | Blog, Fitness
A socially-distant summer: it has looked different for many of us. Some of us are taking advantage of the extra time and space by spending more time outside, going on walks, and focusing on our health. For those of us who haven’t, don’t worry! There is still plenty of...
by Anna Kennedy | Jun 7, 2020 | Blog, Fitness
Sometimes the key to a good workout is how you balance your body that day with nutritious food. The right foods before and after a workout can help to boost your results as well as elevate body function. The right food before a workout will give you energy, but it...
by Anna Kennedy | May 8, 2020 | Blog, Fitness
Going on a diet can be a hassle as it is – extensive meal prep, calorie counting, and needing to rely on access to fresh ingredients can make going on a diet feel like a big undertaking. With the coronavirus pandemic situation, this challenge can feel even bigger....
