by Anna Kennedy | Jun 5, 2020 | Blog
Summer is just about here, which means that health, fitness, and wellness are on a lot of people’s minds. If you’re looking to trim down and tone up this summer, you may wish to consider a paleo diet. The Paleolithic or “paleo” diet is a diet based off of the eating...
by Anna Kennedy | May 31, 2020 | Blog
Tired of coming up with new and exciting dinner ideas? Don’t feel like going to the grocery store to restock the pantry? Try Fitness Kitchen – we offer the highest quality fresh meal delivery in the Los Angeles area. Choose from one of our meal plans or mix it up with...
by Anna Kennedy | May 29, 2020 | Blog
Summer is the perfect time of year to set some health and wellness goals. Great weather, access to plenty of fresh in-season crops, and motivation for your perfect swim suit bod are all good reasons to keep a healthy lifestyle during the summer. Here are 5 tips to...
by Anna Kennedy | May 10, 2020 | Blog
Going to the grocery store during a global pandemic can feel like dangerous expedition. From having to remember to wear your mask and gloves, to getting annoyed at the person behind you in line who definitely isn’t leaving 6 feet of space. Food supply chains have been...
by Anna Kennedy | May 8, 2020 | Blog, Fitness
Going on a diet can be a hassle as it is – extensive meal prep, calorie counting, and needing to rely on access to fresh ingredients can make going on a diet feel like a big undertaking. With the coronavirus pandemic situation, this challenge can feel even bigger....
by Anna Kennedy | May 3, 2020 | Blog, Fitness
The Coronavirus pandemic may be tempting you to stay on the couch all day, snacking and binge-watching Netflix. Gym closures, social distancing, and home confinement may be making you feel a little stir crazy. If you’re feeling unmotivated, remember that regular...
