by Anna Kennedy | Sep 5, 2020 | Blog, Recipes
Labor Day weekend is here, and while the end of the summer is usually marked with barbeques and beers, there are ways to celebrate while being healthy. We have rounded up some of our favorite food blogs, recipe websites, and cooking networks who are sharing their...
by Anna Kennedy | Sep 2, 2020 | Blog
Roughly 15% of the U.S. population have IBS (Irritable Bowel Syndrome). Even for those of us who don’t it is easy to underestimate the importance of a healthy gut. Our guts are communicating with us all the time, and our overall sense of health and wellness is more...
by Anna Kennedy | Aug 28, 2020 | Blog, Lifestyle
Let’s face it, we are living in stressful times. Whatever your current situation looks like, chances are you haven’t been able to avoid the current pandemic in one way or another. Whether it’s financial stress, having the kids home from school, or just trying to...
by Anna Kennedy | Aug 24, 2020 | Blog
You may have noticed some changes to the FKLA website, and perhaps read our last blog addressing some of the changes. In short, we have switched from a meal plan-based delivery service to a FreeStyle Choice meal delivery service – meaning you now get more choice than...
by Anna Kennedy | Aug 20, 2020 | Blog
You may have noticed some changes to our website, and we are excited to share some new updates with our customers. You may have heard of our FreeStyle meal plan before – where you could have the freedom to choose your meals each week instead of being tied to a...
by Anna Kennedy | Aug 15, 2020 | Blog
Ever wondered – what exactly is a paleo diet? For a while it was all the rage. Everyone seemed to be on it. “Eat like the cavemen did”, but what exactly does that mean? Today we are going to take a deep dive into paleo – what it is, how to do it, and some of the...
