by Anna Kennedy | Mar 12, 2021 | Blog
We all have the urge – getting bored during your day, and taking a break from work or an activity to check the fridge, sitting down, and getting up to check the fridge again in hopes that there’s suddenly something good there. The habit usually ends in grabbing...
by Anna Kennedy | Feb 27, 2021 | Blog
Hungry for something new? At Fitness Kitchen LA we are always preparing weekly specials to give you something special and different to look forward to in your weekly meal delivery. Check out the specials that we are offering next week – to suit a variety of different...
by Anna Kennedy | Feb 19, 2021 | Blog, Lifestyle
Intermittent fasting is one of the most popular health trends, for good reason. Intermittent fasting has many benefits, including weight-loss, improved energy, clarity, focus, and overall health. For its powerful effects on both the body and brain, intermittent...
by Anna Kennedy | Feb 10, 2021 | Blog, Lifestyle
Want a simple but effective weight-loss hack to try at home? Just drink tea! Well…not just any tea: Pu-erh tea. It is well known that drinking tea can have many health benefits, but a fermented tea native to China may be the secret to losing those extra pounds....
by Anna Kennedy | Feb 2, 2021 | Blog, Lifestyle
Maintaining a healthy immune system is a key part of staying well and avoiding sickness. Given the current pandemic, there has never been a more important time to focus on boosting your body’s immune system. Lucky for us, there are many natural ways to boost our...
by Anna Kennedy | Jan 26, 2021 | Blog
Looking for healthy meal delivery in Santa Barbara? Look no further than Fitness Kitchen. Fitness Kitchen specializes in meal delivery services curated to meet your diet needs. With Fitness Kitchen, you get fresh, local Los Angeles sourced, healthy food delivered...
