by Dan Gilkey | Jul 2, 2021 | Blog
Ahh…the Fourth of July. Most people think of delicious junk food when they think of the holiday: burgers, hot dogs, ice cream, and beer are all summer fun temptations that are sure to make you feel sluggish after eating them. Luckily there are ways that you can keep...
by Anna Kennedy | Jun 25, 2021 | Blog, Fitness, Lifestyle
Summer is the time for vacations, day trips, nighttime beach strolls, sports games, visiting amusement parks, and grilling and hanging out with friends. It’s when everyone’s spirits are at their highest, and when people are ready to gather for an outdoor hang out or...
by Anna Kennedy | Jun 17, 2021 | Blog
As temperatures heat up, it’s easy to feel weighed down not only by the weather, but by your diet. Heavy foods like burgers, fries, and pizza can only make your feel worse in this heat than you already might. If you want to feel lighter and more energetic this summer,...
by Anna Kennedy | Jun 8, 2021 | Blog, Fitness, Lifestyle
Want to exercise outside, but don’t want to end up covered in sweat and sore? Your new routine can be as simple as just going for a walk. Walking is very healthy, low effort, and can be a fun way to separate yourself from going to a stuffy gym. On top of that, after...
by Anna Kennedy | Jun 1, 2021 | Blog, Lifestyle, Recipes
As temperatures heat up across California, you might be feeling weighed down or uncomfortable in the heat after eating your regular meals. A meal detox might be your answer to clear out your system and make yourself feel lighter and more comfortable, but it doesn’t...
by Anna Kennedy | May 17, 2021 | Blog
If your skin has been feeling or looking dull and puffy, or has been breaking out more than usual lately, you might be wondering how to change your routine or eating habits to clear your skin and getting it looking smooth and glowing again. If you want to boost your...
