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Order Meal Delivery – Try These FKLA Specials
Fitness Kitchen LA offers a robust menu of over 50 options with changing specials each week for meal delivery. This week place your order before Thursday 10/8 at 9:00 AM PST for a chance to try the following week’s specials. Here is what we are cooking up for the week...
Keto Diet for Beginners: The Complete Guide to the Ketogenic Diet
The keto diet has been one of the most discussed diet plans in the last couple of years. This low carb fat-rich diet induces a state of ketosis in our body, creating ketones that burn fat rather than sugar, which has been...
How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are so many ways to drop those extra pounds quickly. The most effective way is to change your diet, and there is no shortage of diet plans out there. Many people find it difficult to stick to a strict diet plan, though. One of the major...
FKLA Update: Delivery Changes
Fitness Kitchen LA would like to thank all of our weekly customers who rely on us to provide them with clean, healthy no-contact delivery meals. We have made a couple of changes in how we deliver and would like to share them with you all. Please note the following...
No-Contact Meal Delivery: Why Fitness Kitchen? Why Now?
As the world continues to grapple with the COVID-19 pandemic, many at home may be considering alternatives to their regular mealtime routines. Cooking can become tiresome or boring when you do it every night – not to mention all of the trips to the grocery store....
Looking for Prepared Meals Delivery?
There are many choices in the current prepared meals delivery market, but at Fitness Kitchen, we believe we do it best. If you are considering a local Los Angeles prepared meal delivery service to make your life just a little bit easier, you should consider Fitness...
Celebrate Labor Day with These Healthy Recipes
Labor Day weekend is here, and while the end of the summer is usually marked with barbeques and beers, there are ways to celebrate while being healthy. We have rounded up some of our favorite food blogs, recipe websites, and cooking networks who are sharing their...
Let’s Talk About Gut Health
Roughly 15% of the U.S. population have IBS (Irritable Bowel Syndrome). Even for those of us who don’t it is easy to underestimate the importance of a healthy gut. Our guts are communicating with us all the time, and our overall sense of health and wellness is more...
The Importance of Keeping a Routine
Let’s face it, we are living in stressful times. Whatever your current situation looks like, chances are you haven’t been able to avoid the current pandemic in one way or another. Whether it’s financial stress, having the kids home from school, or just trying to...
What’s New at FKLA Part 2: Keto & Vegetarian
You may have noticed some changes to the FKLA website, and perhaps read our last blog addressing some of the changes. In short, we have switched from a meal plan-based delivery service to a FreeStyle Choice meal delivery service – meaning you now get more choice than...
What’s New at FKLA? FreeStyle
You may have noticed some changes to our website, and we are excited to share some new updates with our customers. You may have heard of our FreeStyle meal plan before – where you could have the freedom to choose your meals each week instead of being tied to a...
A Closer Look: Paleo Diet
Ever wondered – what exactly is a paleo diet? For a while it was all the rage. Everyone seemed to be on it. “Eat like the cavemen did”, but what exactly does that mean? Today we are going to take a deep dive into paleo – what it is, how to do it, and some of the...