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Healthy Fourth of July Recipes So Delicious You’ll Forget You’re Eating Clean
Ahh…the Fourth of July. Most people think of delicious junk food when they think of the holiday: burgers, hot dogs, ice cream, and beer are all summer fun temptations that are sure to make you feel sluggish after eating them. Luckily there are ways that you can keep...
A Guide to Summer Eating – How to Resist Temptation and Stick to Your Healthy Diet
Summer is the time for vacations, day trips, nighttime beach strolls, sports games, visiting amusement parks, and grilling and hanging out with friends. It’s when everyone’s spirits are at their highest, and when people are ready to gather for an outdoor hang out or...
Super Foods to Help Jumpstart Clean Eating This Summer
As temperatures heat up, it’s easy to feel weighed down not only by the weather, but by your diet. Heavy foods like burgers, fries, and pizza can only make your feel worse in this heat than you already might. If you want to feel lighter and more energetic this summer,...
Feeling Sluggish? Walk for Wellness
Want to exercise outside, but don’t want to end up covered in sweat and sore? Your new routine can be as simple as just going for a walk. Walking is very healthy, low effort, and can be a fun way to separate yourself from going to a stuffy gym. On top of that, after...
Vegetarian Summer Detox: New Diet Tips For You
As temperatures heat up across California, you might be feeling weighed down or uncomfortable in the heat after eating your regular meals. A meal detox might be your answer to clear out your system and make yourself feel lighter and more comfortable, but it doesn’t...
What to Eat for Glowing Skin
If your skin has been feeling or looking dull and puffy, or has been breaking out more than usual lately, you might be wondering how to change your routine or eating habits to clear your skin and getting it looking smooth and glowing again. If you want to boost your...
Top Outdoor Activities to Get You Moving as it Warms Up
Between COVID-19 and the past winter, you might be feeling a little stir crazy – especially as LA gets hot and starts opening up again. If you’re itching to get out of the house, but want to exercise or do a fun day trip adventure, read below for some fun activities...
Navigating and Unlearning Diet Culture
In our day to day routine, a lot of us may not realize how normalized it has become to shame yourself for eating certain things, or for craving foods that maybe just aren’t the best food for you. It’s everywhere in the media, and has become a very casual thing in many...
Feeling Burnt Out or Drained? How to Fight Stress with Nutrition
Between constant Zoom calls, homeschooling, endless social media scrolling, and a lack of work-life balance, many people can be left feeling like they can’t catch a break. Especially as we’ve passed the year anniversary of the COVID-19 pandemic, a lot of people can...
Looking Ahead: Next Week’s Meal Delivery Specials
Spring is in full bloom, and here at Fitness Kitchen we have been preparing some delicious and fresh meal delivery specials to celebrate the season. Check out what’s on deck for next week, and remember to place your order before Thursday 4/15! Monday 4/19...
Break the Take-Out Cycle – FKLA is a Healthy Alternative to Your Favorite Restaurants
Managing the urge to go out to eat or order in is something a lot of us struggle to manage. The convenience and ease of choice is often too tantalizing to turn up, but the cost and wastefulness of eating out is a huge downside. Additionally, for those with dietary...
COVID Weight Gain? How to Change Your Habits as LA Reopens
As we’ve sat in the house bored over the past year, weight gain due to inactivity was almost inevitable for a lot of us. Now, as LA and many places around the world reopen, those feelings of insecurity or guilt for habits developed over quarantine can easily creep up....